DocJohn
10-02-2007, 03:40 PM
(Topix) "If you're not (getting) stronger in your workout ... then you might be overtraining. You may need to stretch (your routine) out to five days or seven days"
You're not one of those people sitting on the couch. You started pounding the pavement, adding exercise to your life -- but now you may be hurting or going backward with your training. via WNBC New York Channel 4 (http://www.topix.net/r/07lUe3DDGoDdEToce6O4L2WRT1f7=2F8VhHbJP6pywBmCs=2F= 2BL8uZF5URQJoTPpx8ELcr0G3YRcSXLv8sFUMfH=2BTMUeGlUT YUcbfn6VElIHvgEQ=3D)
Read the full article... (http://www.topix.net/health/2007/10/how-much-exercise-is-too-much?fromrss=1)
You're not one of those people sitting on the couch. You started pounding the pavement, adding exercise to your life -- but now you may be hurting or going backward with your training. via WNBC New York Channel 4 (http://www.topix.net/r/07lUe3DDGoDdEToce6O4L2WRT1f7=2F8VhHbJP6pywBmCs=2F= 2BL8uZF5URQJoTPpx8ELcr0G3YRcSXLv8sFUMfH=2BTMUeGlUT YUcbfn6VElIHvgEQ=3D)
Read the full article... (http://www.topix.net/health/2007/10/how-much-exercise-is-too-much?fromrss=1)