DBT(Dialectical Behavior Therapy)

[Looking4hope]

Is anyone here familiar with or been in DBT (Dialectical Behavior Therapy)? I know it was originally used for Borderline Personality Disorder but more recently it has expanded to other areas, such as depression, anxiety, ADD, PTSD.

Ever since I lost my job a year ago, I have been unable to move forward in my life. I know I was grieving that loss, but it's a year later and I still can't get myself out there.

DBT sounds like it is what I need to give myself the skills to do just that, put myself out there:eek: and get a life. I am so hoping it will help...

Anyway, I am starting DBT this week and if anyone has been in DBT, I'd really to like to hear what you thought about it.

Thanks,

~Hope

[GladysD]

I've heard of it myself. I've heard good reviews, although I haven't been through it myself. I've done CBT, though :)