Serotonin - Good Mood Foods

[Lara]

Good-Mood Foods: How Diet Plays a Crucial Role in Emotions and Mood Regulation
Part 1: The Secret of Serotonin
by Bahar Mohajerani

http://www.adavic.org/education/health/Mohajerani_The_Secret_of_Serotonin.htm
From Anxiety Disorders Association of Victoria, Inc. (Australia)

[Lara]

Just adding on an older thread from the Vitamins, Nutrients, Herbs and Supplements Forum here... Thanks to mrsD. :)
http://neurotalk.psychcentral.com/showthread.php?t=28215&highlight=mood+food
Carbohydrates help depression?

[Frankie]

mmm...chocolate lol