Are you getting enough calcium????
Everyone needs calcium to keep bones strong and to help prevent such diseases as osteoporosis and arthritis. Its also important for transmitting nerve impulses and regulating mood and blood pressure. Calcium may reduce premenstrual symptoms.
Limit salt intake and get your daily dose of vitamin D to help your body and bones absorb and keep calcium.
You can make your RealAge as much as 1.3 years younger by taking 1,200 mg of calcium per day (400 mg three times per day), along with 400 IU of vitamin D per day, from food or supplements. Dont take iron or fiber supplements with your calcium, as both interfere with the absorption of calcium.
Yogurt, plain, low-fat, 8 ounces
Parmesan cheese, 1 ounce
Macaroni and cheese, 1 cup
Eggnog, 1 cup
Soymilk, 1 cup
Milk, 1 cup
Swiss cheese, 1 ounce
Pink salmon, canned, 1/2 cup
Kale, 1/4 pound
Cheddar cheese, 1 ounce
Spinach, 1 cup
Tofu, one cube 2 x 3 x 1 inch
This is harriet, my sweet baby girl.....
one day at a time....