Welcome to NT. Your injury sounds complex. It will help some others to read your posts if you use a double paragraph space every five lines or so. Some of us have visual struggles that make it difficult to find the start of the next line if the paragraph gets to be too many lines. 5 lines is the maximum for many of us.
It sounds like your therapy may be too intense. The injured brain needs quiet rest to heal. Even well intentioned therapy can be too much effort. The neck and especially the upper neck needs very tender therapy for some of us. Pushing for a return to a good Range of Motion too soon may be counter-productive.
Have you read the sticky at the top about vitamins and such ? There is a good comment about icing and how to make a crushable ice bag. Icing the neck to reduce inflammation is important.
My best to you.
Mark in Idaho
59 years old, retired due to disability, married 34 years, father of three, grandfather of four, Suffered a serious concussion at 10 years old (1965) stopped most driving after concussion at 46 years old (2001), Post Concussion Syndrome/Multiple Concussion/Impact Syndrome with PTSD, immediate/short term visual and auditory memory problems, slowed processing speed, visual/auditory processing difficulties, insomnia, absence seizures, OCD, 14 concussions since first concussion at 8 years old, Taking paroxetine for 14 years and gabapentin for 12 years. Added L-Tryptophan and stopped paroxetine after 3 months of tapering. I currently take 500 mgs of L-Tryptophan AM, 500 mgs noon, and 500 mgs PM.
As of Nov 15th, Due to high stress issues resulting in PTSD, docs put me on 3 meds. Clonazepam but only for 30 days ) .125 mgs twice daily (Doc presc. .25 mgs 2x daily but half a tablet is good) , citalopram (Celexa), an SSRI , and olanzapine (Zyprexa), an atypical anti-psychotic that usually causes weight gain before bed. I lost over 30 pounds since mid July. It just stopped the weight loss. Took me off the gabapentin. I am feeling better than I have in years.
This great feeling only lasted a month. Back to the same old PCS doldrums.
May 2014, I am off the olanzapine due to a 6 fold price increase. Back on 600 mgs of gabapentin before bed.
I am also taking L-Theanine to help with GABA regulation
"Be Still and Know That I am God" Psalm 46:10