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"Change your hand, change your mood"

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Unread 03-14-2012, 05:46 PM   #1
Lara
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Book "Change your hand, change your mood"

Change Your Hand, Change Your Mood!
ABC Radio Brisbane Australia
12 March 2012 , 7:00 PM by Kelly Higgins-Devine
http://blogs.abc.net.au/queensland/2...your-mood.html
Quote:
Do you have anger management problems?
Do you yell at other drivers on the road or feel a swell of rage when people jump queues?
Help may be at hand.
Dr Thomas Denson from the University of New South Wales, School of Psychology says practicing skills with your non-dominant hand can help exercise your self control muscle.
Afternoons presenter Kelly Higgins-Devine spoke with Dr Denson.
Practicing Self-Control Can Help Manage Aggression
By Rick Nauert PhD Senior News Editor
PsychCentral Article
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