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Changing The Brain to Enhance Well-Being, Happiness

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Unread 04-19-2012, 07:20 AM   #1
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Post Changing The Brain to Enhance Well-Being, Happiness

A provocative new paper suggests people can take advantage of the brain’s neuroplasticity to train it to be more empathetic, appreciative and compassionate. Practices like physical exercise, certain forms of psychological counseling and meditation can all change brains for the better, according to the authors of an online review in Nature Neuroscience. Moreover, given advances [...]

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