so im makinga list of exercises that dont flare me up
GOOD-BAD ratio. this is very scientific OBV
GOOD pretty much all red cord, because someone is watching me
50/50 scm/ scalene stretch
75/25 ball on wall
GOOD levator stretch
BAD corner stretch
BAD resistance bands. i have found ONE resistance band exercise that i like. you sit in good posture with your elbows bent at 90 degrees, thumbs up, YELLOW BAND only. elbows pinned at side pull hands apart against band where there at like a 70(??) degree angle. i feel my lower traps working.
BAD tricep dumbbell strengthening
BAD VERY VERY BAD foam roller spine stretch
BAD ys ts ws
BAD scap pushup straight arms against wall
BAD nerve glides that involve turning the head.
GOOD bicep curl
GOOD foam roller pec stretch
GOOD scap pushup elbows against wall
BAD VERY VERY BAD "squeezing shoulderblades together"