i used to love arm rests now they flare me up
ive been comparing pics, my serratus anterior muscle still doesnt work at all. from the side it is off my back
i tried some scapular wall slides again, nospam mentioned as have others on the board. when i do them my thorax feels like its going to spasm. i think thats my problem. lying down no problem, standing is irritating.
im going to ask pt for different serratus exercises. im nervous.
is what she wants me to do but im worried my rhomboids levators and head are gonna freak out.
dr, evan osar the shoulder god is coming out with a book i think??? i am GOING TO BUY IT whenever it comes out. i've seen before and after pics. he is really really good.