You want to use a fish oil rich in Omega 3 and also Omega 6 and 9 if you can find it. If you have the Omega 3, 6, and 9, you have covered the bases. B-12, magnesium, and calcium are also very important.
I just picked up some fish oil at Costco that has Omega 3, 6, and 9.
I take 24 total pieces each morning. Only 2 are meds. The rest are supplements/vitamins.
Mark in Idaho
58 years old, retired due to disability, married 33 years, father of three, grandfather of four, Suffered a serious concussion at 10 years old (1965) stopped most driving after last concussion at 46 years old (2001), Post Concussion Syndrome/Multiple Concussion/Impact Syndrome with PTSD, immediate and short term visual and auditory memory problems, slowed processing speed, visual and auditory processing difficulties, insomnia, absence seizures, OCD, 14 concussions since first concussion at 8 years old, Taking paroxetine and gabapentin for 12 years. Added L-Tryptophan and reduced paroxetine by half 3/2013
"Be Still and Know That I am God" Psalm 46:10