I hear you.
Kudos for putting up with it as long as you did yesterday, and for knowing when it was time to fold up.
You are in touch with your needs. This is good.
I wish for you success in getting some good and restful sleep
today/tonight. I am sure that being away from that stupid and annoying environment of semi-formal mental m----- for a day will help also.
It never ceases to amaze me what some organizations or managers within them seem to believe are useful techniques to achieve good team communication, coordination and performance. Not to mention MOTIVATION! LOL.
~ waves ~