Hi, Ms Manic,
Yes, "tdoc" is my therapist. I do not see her often but we did a phone session about three weeks ago.
I used to get images and people that were scary. Yesterday, they came back. I got one thatI felt like was trying to kill me.
It was during mediation. I was doing what tdoc taught me to do --- breathe, be quiet. I was playing "Wherever You Go, There You Are" Jon Kabat-Zinn . . . . it is a guided meditation . . . . breathe, . . . think about your big toe, . . ..now put your focus on your other toes, . . ..breathe.
I was almost 20 minutes into that.
When it hapenedd, I stopped.
Later, it became a bigger deal.
My bed time, I was uncertain if I could go on.
I am tired of this.
She is not going to call. I wish she would call or at at least leave a message for me. Sbe is helpful when she says something.
“The revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.”
~ Tara Brach, “Radical Acceptance”