Hi, Ms Manic,
Yes, "tdoc" is my therapist. I do not see her often but we did a phone session about three weeks ago.
I used to get images and people that were scary. Yesterday, they came back. I got one thatI felt like was trying to kill me.
It was during mediation. I was doing what tdoc taught me to do --- breathe, be quiet. I was playing "Wherever You Go, There You Are" Jon Kabat-Zinn . . . . it is a guided meditation . . . . breathe, . . . think about your big toe, . . ..now put your focus on your other toes, . . ..breathe.
I was almost 20 minutes into that.
When it hapenedd, I stopped.
Later, it became a bigger deal.
My bed time, I was uncertain if I could go on.
I am tired of this.
She is not going to call. I wish she would call or at at least leave a message for me. Sbe is helpful when she says something.
"Sweet like candy to my soul
Sweet you rock, And sweet you roll
Lost for you I'm so lost for you"
Dave Mathews Band
“Hold on. If love is the answer, you're home.”