I have had similar feelings. I resolved them by only sleeping in cotton fabrics. If I tried to sleep in polyester fabrics, I could feel ever little odd difference. At its worst, I needed to sleep in chenille gloves. This was when I had some carpal tunnel sensations.
So, I use cotton to wear and either good quality cotton sheets (Egyptian combed cotton are my favorite) or microfiber sheets.
You might try a good flush from a niacin pill to see if it helps your skin settle down. Niacin will flush the skin and nerves with a good blood flow leaving your skin with calm sensation after the flush goes away.
btw, Bed bugs are on the prowl everywhere in the past few years. They get in the mattress and come out to feed on a warm body. Washing the sheets doesn't stop them. There are indicator traps that help diagnose if there is an infestation that needs treating.
Bed bugs have been able to infest even the cleanest homes. They are real pests.
Mark in Idaho
59 years old, retired due to disability, married 33 years, father of three, grandfather of four, Suffered a serious concussion at 10 years old (1965) stopped most driving after last concussion at 46 years old (2001), Post Concussion Syndrome/Multiple Concussion/Impact Syndrome with PTSD, immediate and short term visual and auditory memory problems, slowed processing speed, visual and auditory processing difficulties, insomnia, absence seizures, OCD, 14 concussions since first concussion at 8 years old, Taking paroxetine for 14 years and gabapentin for 12 years. Added L-Tryptophan and successfully stopped all paroxetine after 3 months of tapering down. I currently take 500 mgs of L-Tryptophan when I wake up, 500 mgs after breakfast with my vitamin regimen and 500 mgs late in the evening.
As of Nov 15th, Due to high stress issues resulting in PTSD, my docs put me on three meds. Clonazepam (Klonopin, a dreaded benzo but only for 30 days ) .125 mgs twice daily (Doc prescribed .25 mgs twice daily but half a tablet is doing good) , citalopram (Celexa), an SSRI , and olanzapine (Zyprexa), an atypical anti-psychotic before bed. I have lost over 30 pounds since mid July. The olanzapine is supposed to help me gain some of it back but it has just stopped the weight loss. They took me off the gabapentin. I am feeling better than I have in years.
I am also taking L-Theanine to help with GABA regulation
"Be Still and Know That I am God" Psalm 46:10