Welcome to Neuro Talk. We are glad that you joined us. As far as navagation goes, just take it a day at a time. It is easy, just takes a little time. Up on top of this page is a search bar. Tap on it, and write in Depression or any other illness you are dealing with. it will take you right to that forum. You can also Private message someone, but tapping under your name in the top right hand corner. Most of us who have real close friends develope PM alot. Talk to whoever you want, join in on any conversation, and feel relaxed here. Many suffer from depression and we all gain support from each other. I have walked that dark tunnel too, and it took alot of good people here to help me get out of the depression. I still have bouts, and come right back here for help. You will meet some really good souls, that have compassion. The moderators on this site are fantastic, and have lots of information. Alffe, helps people with depression too. You will be cared about here, and hopefully receive some helpful information, to help you cope. I am here for you too, anytime you want to talk. ginnie