I've been pedaling using Jay's protocols since March 2009. Most of my symptoms (except for a sometimes tremor in one arm) disappeared after the first month of cycling beyond the protocols, i.e., 4-6 times per week instead of three. I ride a solo bike either on a trainer or on the road. I've reduced my medication from ReQuipXL 8 mg to 4 mg. and stopped Azilect completely. The key is keeping the cadence between 80-90 rpm and going at cadence for at least 40 minutes (preferably an hour). Speed doesn't matter.
|