So sorry you're having these difficulties after surgeries and nerve block attempt.
Healing does take time, and in its own time.
Nerves are slow to heal. So, be patient.
It is wintertime here in the hills. Not much recreational to do to aggravate my injuries.
You can adapt.
The rest of your body can be active. Staying fit is a wonderful opportunity to take advantage of, if you're able.
Yoga is a good form or gentle stretches. It could help you in the long run.
Relaxation and breathing techniques can also help us during these stressful, anxiety-kicking times.
I would suggest you keep a diary of events, symptoms, complaints, pain scale, describing in detail, including drawing the pain pattern, telephone numbers, person(s) with whom you spoke, date of calls, and so on. It may be helpful later on.
Don't worry about typos. We can get it, or ask you to clarify.
Keep asking questions.