I find that I need adequate carbohydrates and other energy sources to stay warm. A low fat diet can be counter productive to energy and brain support. Natural animal fats (not processed animal fats) are very useful to the brain. The recommended vegetable fats are olive oil and coconut oil.
This might be worth some experimentation. Have you had your Thyroid blood tests done?
Thank you for response. I have had my blood test done and everything came back ok....I start my day with carbs and really love them, so they slip in often. I only use olive oil and coconut oil....I have been freezing for all seasons since accident. It is the craziest thing because I always said before that big sweat glands run in dad's genes, I used to always be so hot and wish to be cold! I got my wish I guess
**The weirdest thing is my hands and feet stay cold when I do my walks indoor/outdoor. The only time I can get warm is if I take hot showers few times a day and the best is when I get head wet with hot water...it is only temporary relief then go back to freezing....I got it on the symptoms list for when I see psychiatrist/physiatrist that specialize in TBI/PCS whenever that happens
What Happened: In 2011 I was in a MVA
Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
Last edited by MiaVita2012; 01-20-2013 at 11:17 AM.