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Vitamins, Nutrients, Herbs and Supplements For discussion about vitamins, vitamin deficiency, herbal remedies and other supplements.

how long to take vitamins

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Unread 02-10-2013, 01:40 AM   #1
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Join Date: Oct 2012
Posts: 33
Default how long to take vitamins

Im taking 5000mcg b12 and 100mg rla and also 600 mg benfotiamine. Ive been taking these for several months and they're helping. Can I take these forever or is this a bad idea. Im just confused on how long to take these supplements for.
Thanks for the help Andrew
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