Go Back   NeuroTalk Support Groups > Mental Health Conditions > Bipolar Disorder

What vitamins do you take?

Reply
Thread Tools Display Modes
Unread 02-15-2013, 12:01 PM   #11
waves
Wise Elder
 
waves's Avatar
 
Join Date: Aug 2006
Posts: 9,390
My Mood:
Default Re: What vitamins do you take?

I have been meaning to answer this thread since it was posted, but I wanted to be precise, and was too lazy to fetch my vitamin bottles...

Daily Supplements:
B-Complex Formula
  • B1 (thiamine) ............. 1.4 mg
  • B2 (riboflavin) ........... 1.6 mg
  • B3 (niacin) .............. 18.0 mg
  • B5 (pantothenic acid) ..... 6.0 mg
  • B6 (pyridoxine) ........... 2.0 mg
  • B7 (biotin) ............. 150.0 mcg
  • B9 (folic Acid) ......... 200.0 mcg
  • B12 (cobalamin) ........... 1.0 mcg
  • PABA ..................... 10.0 mg
  • Inositol ................ 200.0 mg
Selenium Formula
  • selenium ................... 75 mcg
  • zinc ....................... 15 mg
  • vitamin C .................. 60 mg
  • vitamin E .................. 30 mg
  • betacarotene ................ 5 mg
Vitamin D
  • D3 (cholecalciferol) ..... 2500 IU

Occasional Supplements (prn):
  • magnesium pidolate ........ 226 mg
  • magnesium citrate ..... 150-300 mg
  • vitamin C ................ 1000 mg
__________________

“But when object there is none, and hope is entirely fled, anguish often turns a man into a monster.”
― Fyodor Dostoevsky



.
waves is offline   Reply With Quote
"Thanks for this!" says:
bizi (02-19-2013), butterfly11 (02-15-2013), Mari (02-15-2013)
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Vitamins, etc. Kitt Vitamins, Nutrients, Herbs and Supplements 1 11-06-2012 04:21 PM
Vitamins Shezian Peripheral Neuropathy 16 04-13-2012 08:10 PM
Vitamins Karate Mom Peripheral Neuropathy 16 12-18-2011 07:56 AM
Vitamins tysondouglass Myasthenia Gravis 9 05-11-2010 02:57 PM
what vitamins/ect.. for PCS me22 Traumatic Brain Injury and Post Concussion Syndrome 5 08-14-2007 07:13 PM


All times are GMT -5. The time now is 06:19 AM.
Brought to you by the fine folks who publish mental health and psychology information at Psych Central • Mental Health Forums

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider. Always consult your doctor before trying anything you read here.


Powered by vBulletin • Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.


All posts copyright their original authors • Community Guidelines • Terms of Use • Privacy Policy
NeuroTalk Archives