Well my activities consist of lately having my friend come over, and she watches movies and I rest. Sometimes I watch TV, but I usually never leave my chair with all my comfy pillows and candlelight. I try to relax myself as much as possible, if I don't I get anxiety. At night, though, I feel my best. And thats when I play a 30 min session of video games. Sometimes I color in some coloring pages or listen to an audiobook.
As for school, I am online. I am taking 2 online classes.
My diet consists of a banana in the morning with a Powerade to get proper potassium, as my potassium is low according to my doctor. I have noticed when I get some potassium in, I feel less lethargic. For lunch, i usually have a fruit or a sandwich. Dinner is complicated, sometimes I have some soup or something else depending on what my family is eating, sometimes I don't eat what they are eating. I find that its hard to eat, I usually force stuff into my body.
The pain usually starts in the back of my head and my neck is usually stiff. Sometimes it is unbearable, really unbearable. Plus, the insomnia isn't helpful either. I want rest! 5 hours to me isn't enough.
To help my recovery, I have been trying to not do much. I take potassium supplements and I am soon to be taking Omega 3 supplements. Any other suggestions from anyone? And how can I entertain me and my friend without watching television or doing computer related stuff? I still don't feel like myself, I feel like 70%.
College Student in Information Technology and avid PC Gamer, hit my head against a bunk bed back in 10-28-12. Using SuperBetter to cope and friends to help along the way.
Symptoms: Occipital Neuralgia.
2 MRI's and CT normal.
Made a 98% recovery on April 8, 2013 with only symptoms of pinched nerves/Occipital Neuralgia in the head and is being treated with injections and physical therapy.
Migraines, Headaches, Nausea and Vomiting, Panic Attacks and Anxiety, Depression, Major Insomnia, Brain Fog, Tinnitus, Lethargy, Loss of appetite, Major Heart Palpitations.
Vitamins and Medicines: Paxil 20mg, Remeron 15mg, Nexium 40mg (2x a day), Omega 3 6 9, Stress B-complex, Potassium Chloride, Magnesium Oxide, Vitamin D3 2000 IU, Methylcobalamin B-12 5000 mcg.
Things that help me: My Vitamin Regimen, Medication, Earplugs (Love these!), Nature Sounds, Hydrotherapy, Neck Pillow with Heat, Heating Pads, Resting, Being Outside, Using my Imagination to make up cool stories in my head!
"See your world through my eyes: A universe so vast as to be immeasurable - incomprehensible even to your greatest minds." - Algalon the Observer (World of Warcraft)
"I am so pleased to be on this world, for my friends, for my family, and for the wonder of life." - Me
"God grant me the serenity to accept the things I cannot change, courage to change the things I can and the wisdom to know the difference."
Last edited by Consider; 01-11-2013 at 12:00 PM.
Reason: Missed Info