I survived day one of my diet only by drinking 12 cups of fluid.
ate 1 1/2 cups of cooked chopped turnip greens, pork strips with peppers and cilantro and a tomatoe. I am stuffed! but hardly ate any thing during the day which is not good I know. Had a slim fast for lunch and some protein water.
I was still under calories even though I ate 9 ounces of pork!
today I went to the store and bought 4 ounce pieces of pork
(boneless pork chops) and individually wrapped them to freeze and same thing with this lean ground beef, made 4 ounce patties and froze them individually.
4 ounces of meat is all we need...jeff and I usually eat 8 ounces of meat.
so Psychologically eating only 4 ounces is going to be tough.
and not sauteing them in olive oil, only using the spray stuff makes a huge differnce. I used a little of chicken broth to cook the pork which worked well!
Are you tired of me yet and it is only day one......