Which types/what dosages/best brands?

[Sheltiemom18]

Hi,

First of all, am not lazy about researching/reading up on either my Sjogren's or small fiber neuropathy. But:

In reading about the various supplements that could be therapeutic for neuropathy but fully aware that I'm a cut-to-the-chase (if possible) type, can anybody who posts here and who is already knowledgable about this topic recommend the types/better brands of these supplements so that absorption can adequately occur. There are so many brands in stores/on-line, and I don't know one from the other:

1. methylcobalamin

2. L-carnitine

3. B1

4. CoQ10

Thanks very much,

Sheltiemom