It is not safe to self medicate with potassium IMO.
You can choose foods high in this mineral:
Cantloupe is very high. Over 1000mg /half melon
V8 juice also high.
If your blood work was normal... I'd not recommend artificial supplements. OTC limits on potassium are 99mg/tablet ...not worth the money. Use that money to buy food instead.
Potassium in food is extracted by the body in a more safe manner.
Use this tool to see how much potassium is in the food you eat:
http://nutritiondata.self.com/
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