i only seem to update when im flared. my levators are really to set off.
i have been making a website for work and i should not so i have been falling back into old habits but i was doing very well until last week. i have not been to pt in a month :/
i have been doing this routine for about a month and it is really improving my range of motion with arms. before i'd get awful tingling. warning these can all flare you up
^ a few x a day to make sure nothing is stuck.
stuff like this with my opposite hand pulling down on my ribs/pecs. it feels awesome. variations of this all lying down and arms in various positions, pulling down on ribs/pecs
then pec minor stretch on foam roller
and being VERY aware of when the nerves/muscles around my collar bone start to act up
i have done 5 billion cable rows and serratus punches with resistance bands and i am not gaining much if any muscle
i started doing this 3 lb weight exercise for my lower traps. it is hard to explain. going to ask pt about how to get muscle. my stomach muscles instantly improved with the pilates exercises so i am not completely muscle retarded but feel discouraged.
+a few months or so ago i regained full thoracic mobility. might even been hyper now
+i can extend my arm at my side with my wrist flexed usually without tingling after
+i can do nerve glides when lying down (unless im flared up like right now i wouldn't attempt them)