water retention

[mspennyloafer]

hey all, i was wondering if anyone had personal experience reducing water retention naturally? i am gf, but wondering if lactose intolerance could cause this as well?

the causes are a little overwhelming and im not sure where to start. ive had all the basic bloodwork done and it's normal.

grape seed extract does help

[mrsD]

Eating alot of carbohydrates tends to retain water.

Protein does not because the metabolism of protein releases
Nitrogen which has to be flushed out the kidneys.

MSG is also problematic along with too much salt.

[Dr. Smith]

Google: natural diuretics

All articles contain warnings about proceeding with caution, consulting your doctor, trying one serving of one thing at a time to gage its effects on you. Somethings shouldn't be tried depending on existing medical conditions.

Doc

[cervicalmyelopathy]

ive been diagnosed with a spinal condition involving my cervical and lumbar areas. about a month ago a close friend asked me to try curcumin (turmeric) serum Genus Serum by X-Lab. Ive been under a series of "healing crisis" period..
ive read nothing but good stuff about curcmin supplement.
is there any side effect that i should worry about?
thank you