do you take vitamins and supplements and what for?
I am taking quite a few myself and wondered if you think this might be too many:
chlorella 3 tabs twice a day, for cellular repair and a super food.
digestive enzymes 3 tabs twice a day, help digest food and make available for absorption...I think.
Flaxseed oil 1000mg, Essential fatty acids
Fish Oil. 1000mg Omega 3 fatty acids (I don't eat salmon)
vit D3 6,000 units because I was deficient
B50 complex for fatigue
zinc 30mg with copper for cellular repair
calcium 600mg twice a day, osteopenia and I don't drink milk
multivit and mineral with iron just in case I am not eating enough of the right foods.
It was recommended that i try taking b12 to combat my early evening fatigue, what do you think about that? I stopped taking the probiotics because I finished taking the tetracyclin. But I think I should start taking them again.
This is harriet, my sweet baby girl.....
one day at a time....