i'm afraid i replied but it was quite detailed - took me a while to write.
i am hoping they can restore the posts.
My post said
, in summary... sorry if i skip all the explanations for now... sigh.
if they don't restore the posts i'll explain more tomorrow if needed. although probably much of the "explanatory" stuff is in my very first post, already.
- drop that B50... too much stuff. useless, and your multivit has plenty of b6 and b12 already.
- add 1/2 as much magnesium as you take calcium. both are needed and, at a 2:1 ratio of Ca:Mg they are complementary along with vitamin D for bone health
- get tests for
If your iron comes out high you need to replace your multivit with one that has no iron. excessive iron can cause fatigue - but not only.
your fish + flax oils are fine... they are different oils anyway. EPA dosage is 3000mg/day divided in 3 doses.
however please check the vitamin A and D content in your fishoil caps.
MrsD's post said
that so far it is just blue-green algae, and that both chlorella and spirulina are blue-green algae. she added something to the effect that she wouldn't recommend taking the stuff but ultimately it's your call.
~ waves ~