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Unread 02-09-2008, 01:34 PM   #1
Jo*mar
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Info and Links list-
Self help ideas - nutrition & supplements, walking, some yoga, some pilates, relaxation, hydration-water, posture/body work
{ Alexander , Feldenkrais or Hellerwork types}
My favorite book = Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries- by Sharon Butler has very good stretches for all RSI /TOS with info on posture causes and corrections. She has detailed stretching ideas to gently coax the damaged tissues to release-not to force them. her website: www.selfcare4rsi.com

Hypermobility
http://hypermobility.org/beighton.php

Triggerpoints and referred pain and stretching:
http://www.triggerpointbook.com/index.html
http://triggerpoints.net/_sgg/m1m1_1.htm
http://www.pressurepointer.com/pain_reference_chart.htm
http://altmedicine.about.com/library...ressure+points
http://www.drlowe.com./triggerpoint.htm
http://www.erikdalton.com/articleduramater.htm
http://deeptissue.com/articles/articles.html
http://www.edgelow.com/
http://www.rossiter.com/aboutus/tellmemorerossiter.asp
http://www.egoscue.com/htdocs/index.asp
http://www.rsirescue.com/
http://www.cascadewellnessclinic.com...s/tip0008.html
http://www.purehealthsystems.com/mus...in-relief.html
http://www.alaskaelectrolytes.com/
http://www.howibeatrsi.com/
http://www.emofree.com http://www.emofree.com/downloadeftmanual.asp
http://www.trigger-point-injections.com/index.htm

Nerve Glides
http://www.handhealthresources.com/S.../Exercises.htm
http://www.kineticconditioning.net/Carpal.htm

Myopulse
http://www.drkaslow.com/html/physical_therapy.html
http://www.drkaslow.com/html/our_man..._approach.html

Postural work/info
http://www.somaticsplus.com/ws2.html
http://www.om-rehab.com/treatments.htm
http://www.sportsinjurybulletin.com/...acic-spine.htm
http://www.body-awareness.com/index.htm

Chiropractic care info- a good one can help with many symptoms:
http://www.upcspine.com/self.htm
http://www.uppercervical.org/subpag...b/about_faq.php
http://www.spineuniverse.com/index.html
http://www.coloradochiropractic.org/.../glossary.html

Anatomy links
http://www.getbodysmart.com/index.htm
http://www.gwc.maricopa.edu/home_pag...rial_Small.htm
http://www.gwc.maricopa.edu/class/bi...cle/mustut.htm
http://www.meddean.luc.edu/lumen/Med...em/learnit.htm
http://mywebpages.comcast.net/wnor/homepage.htm
http://catalog.nucleusinc.com/genera...aw=&TL=512&A=2
http://www.ptcentral.com/muscles/
http://www.realbodywork.com/
http://www.fleshandbones.com/readingroom/pdf/1097.pdf

ART-active release technique
http://www.google.com/search?client=...=Google+Search


Electrotherapy
http://www.vitality-web.com/backstor...Stimulator.htm
http://www.medi-stim.com/overview.htm
http://www.rehabpub.com/features/82004/3.asp
http://www.spine-health.com/topics/c...ctro/el01.html
http://www.skylarkdevice.com/web-site/ele_thera.htm
http://www.bmls.com/electrodes/epc.php
http://rehabilicare.com/protocol.html

Laser/ Infrared/ far infrared
http://laser.nu/
http://www.purehealthsystems.com/infrared.html
http://www.purehealthsystems.com/mus...in-relief.html
http://www.toolsforwellness.com/far-infrared.html

Other conditions

Fybro & CMPS & RSD
http://www2.rpa.net/~lrandall/fmslog.html
http://www.geocities.com/barmellin/myo.html
http://members.aol.com/fibroworld/mps.htm
http://thyroid.about.com/od/fibromy...instarlanyl.htm
http://www.triggerpointbook.com/index.html
http://www.triggerpoint.fcpages.com/_sgt/f10000.htm
http://www.triggerpointbook.com/triggerp.htm
http://www.medicineau.net.au/clinic...Myofascial.html
http://www.emedicine.com/pmr/topic84.htm
http://www.sover.net/~devstar/

Fibromyalgia links-
http://www2.rpa.net/~lrandall/index.html
http://www2.muhealth.org/~fibro/fm-md.html
http://www.nfra.net/Diagnost.htm
http://www.fibrohugs.com/
http://www.fmnetnews.com/pages/basics.html
http://hometown.aol.com/fibroworld/index.htm
http://members.aol.com/fibroworld/FMfact.htm
http://home.mn.rr.com/apbiii/fibro-links.html
http://www3.sympatico.ca/jfroache/fms2.html
http://www.sciencedaily.com/release...20607073056.htm
http://fmaware.org/
http://www.mwilliamson.com/info.htm
http://www.emedicine.com/med/topic790.htm
http://www.emedicine.com/pmr/topic47.htm
http://www.rsdinfo.com/
http://www.rsdhope.org/ShowPage.asp?PAGE_ID=4
http://www.rsds.org/2/what_is_rsd_crps/index.html

Natural vision improvement
http://www.i-see.org/eyecharts.html
http://www.rebuildyourvision.com/order
http://www.improve-vision.com/

Medical/Wellness/Alternative
http://www.wellnessresources.com/pro.../protocols.htm
http://www.vitamin-insight.com/dieta...anagement.aspx
http://www.nwhealthsolutions.com/
http://www.mercola.com/index.html
http://www.consumerlab.com/
http://www.youngagain.com/wellnesstest.html

http://www.abchomeopathy.com/simplified.php
http://www.hmedicine.com/news/guide/single/singles/all
http://www.webhomeopath.com/en/jsp/login.jsp

http://www.holisticmed.com/www/bodywork.html
http://www.whatreallyworks.co.uk/sta...article_ID=253
http://www.wendi.com/html/pain.html
http://www.NationalPainFoundation.org
http://www2.rpa.net/~lrandall/index.html

Drug info and interaction checkers
http://www.drugintel.com/
http://www.drugs.com/drug_interactions.html
http://www.drugdigest.org
http://www.drugdigest.org/DD/Home/0,4082,,00.html

Online diagnosis help sites
http://www.wrongdiagnosis.com/
http://myelectronicmd.com/
http://www.medical-library.org/mddx_index.htm
http://www.google.com/search?q=suppl...en-USfficial
http://www.lifechallenges.org/create/creative.html

Ergonomics links:
http://www.working-well.org/index.html
http://www.remedyint.com/ergoanswers/wrist_hand.html
http://www.office-ergo.com/alternat.htm
http://ergo.human.cornell.edu/ErgoTi...tationmain.htm
http://www.cdc.gov/niosh/topics/ergonomics/
http://ergonext.com/

voice software
http://ivos.comunx.com/
http://www.talkingdesktop.com/frequent.htm
http://office.microsoft.com/en-us/as...664011033.aspx

TOS info:
http://www.medifocushealth.com/RT017/index.php
http://www.nismat.org/ptcor/thoracic_outlet/
http://tos-syndrome.com/newpage12.htm
http://tos-syndrome.com
http://www.doctorellis.com
http://www.cwce.com/feinbergarticles/tos.htm
http://www.tellmeabouttos.com
http://www.vascularinstitute.com/Resource_TOS.htm
http://drbrantigan.com/about/index.htm
http://www.ecentral.com/members/rsanders/
http://www.causeof.org/posture_tos.htm
http://intraspec.ca/tos.php
http://www.acofp.org/member_publications/thoracic.htm {dead end link - unless someone has a copy of it- it was a good article}
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